anyone who eats a meal high in salt can temporarily increase his or her body��s water content.

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Now read: What happens in your body when you eat a lot of salt TIMESOFINDIA.COM Silence Last updated on August 11, 2020, 13:30 IST Share Comments (0)01/6Here are salSalt health problems is not just a tasty agent that is used to improve the taste of any food. It is also a vital essential mineral for optimal muscle and nervous function. Composed of 40 percent sodium and 60 percent chloride, salt also helps our body maintain the right water and mineral balance. Even after this, ingestion can have unpleasant effects on our body, both in the short and long term. For you, it could be a pack of salty fries that you love to devour while you see your favorite show on weekends. But your body has to work harder to remove that extra sodium from your system. Here are some common effects of eating too much salt.02/6 Water retention You may have noticed that sometimes after having salty food you feel swollen and swollen. This happens because the body tries to maintain the specific proportion of sodium to water in its body. When we eat extra salt, the kidneys keep extra water, which leads to water retention. This may result in inflammation, especially in the hands and feet and may make it uncomfortable. 03/6 High Blood pressure Having salt-rich foods increases blood flow in your blood vessels and arteries. This can temporarily increase blood pressure. However, not every individual experiences an increase in his or her blood pressure, as he is also influenced by factors such as genetics and hormones. Older people are more likely to experience increased blood pressure after eating salty foods. 04/6 Make your thirst You may have the urge to drink more water as you may feel soaked after having salted food. This is another way your body tries to balance the relationship between sodium and water. Drinking too much fluid can increase your trip to the loo. On the other hand, the lower intake of water increases the amount of sodium in the body beyond safe levels, resulting in a condition known as hypernatremia.05/6 Cardiovascular problem If you usually add too much salt in your food then, in the long term, it can be harmful to your heart. Increased blood volume can increase pressure on blood vessels, which means your heart will have to work harder. This can lead to high blood pressure, heart attack and stroke. 06/6 What to do if you've eaten too much salt? While we are all well aware of the effect of eating too much salt in our, occasional indulgences are common. If once on a blue moon you have overloaded with salt, here are some better ways to bounce. Drink plenty of water Water helps to deactivate the toxins in the body. Drinking adequate amounts of water after salty food can help remove the sodium from the kidneys and provide relief from swelling. Exercise Perform an intense exercise like running and body exercise in which you sweat. Exercise will help you lose sodium in the form of sweat. Eating a banana To reduce the effect of sodium on the body, it is recommended to have potassium. Having potassium-rich foods such as bananas, white beans, lush greens can help to counter the negative effect of sodium on the body. SUBSCRIBE NOWFind out about the latest trends in Lifestyle, Fashion & Beauty, Relationship Tips & Slurrying in Health & Food. Thanks for signing up. Please subscribe to other newsletters that may interest you, and you will always find stories you want to read in your inbox. Progressive fat absorption! Dumbbell shoulder work [New!] Level 4 - 30 minutes tempo fat burn! Fat killer cardiomyodium level 4! Anushka Manchanda talks about his next album What it means to be a zodiac cusp Can his feeding speed affect weight loss? 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